What does “organic” mean?
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown must be grown without the use of synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs).

Once found only in health food stores, organic food is now a common feature at most grocery stores. And that’s made a bit of a problem in the produce aisle.

For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that’s organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.

What is organic farming?

The word “organic” means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals:

• Improve soil and water quality
• Cut pollution
• Provide safe, healthy places for farm animals (livestock) to live
• Enable natural farm animals’ behavior
• Promote a self-sustaining cycle of resources on a farm

Materials or methods not allowed in organic farming include:

• Artificial (synthetic) fertilizers to add nutrients to the soil
• Sewage sludge as fertilizer
• Most synthetic pesticides for pest control
• Using radiation (irradiation) to preserve food or to get rid of disease or pests
• Using genetic technology to change the genetic makeup (genetic engineering) of crops, which can improve disease or pest resistance, or to improve crop harvests
• Antibiotics or growth hormones for farm animals (livestock)

Organic crop farming materials or practices may include:

• Plant waste left on fields (green manure), farm animals’ manure or compost to improve soil quality
• Plant rotation to keep soil quality and to stop cycles of pests or disease
• Cover crops that prevent wearing away of soil (erosion) when sections of land aren’t in use and to plow into soil for improving soil quality
• Mulch to control weeds
• Insects or insect traps to control pests
• Certain natural pesticides and a few synthetic pesticides approved for organic farming, used rarely and only as a last choice and coordinated with a USDA organic certifying agent

Organic farming practices for farm animals (livestock) include:

• Healthy living conditions and access to the outdoors
• Pasture feeding for at least 30% of farm animals’ nutritional needs during grazing season
• Organic food for animals
• Shots to protect against disease (vaccinations)

Organic or not? Check the label

The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. These standards control how such food is grown, handled and processed.

Any product labeled as organic on the product description or packaging must be USDA certified. If it’s certified, the producer may also use an official USDA Organic seal.

The USDA says producers who sell less than $5,000 a year in organic food don’t need to be certified. These producers must follow the guidelines for organic food production. But they don’t need to go through the certification process. They can label their products as organic. But they can’t use the official USDA Organic seal.

One of the ingredients that you will find in every kitchen is Mustard Oil. Especially on Eastern India’s side, the demand for Mustard Oil is high. Everyone loves to have Mustard oil in their food. Among all the other oils, mustard oil has a unique taste and flavour. It enhances the flavour of dishes and also makes it healthy. Consuming Mustard oil is very good for health. Many doctors have recommended consuming mustard oil in food instead of refined oil and other variety of oils.

Do you use mustard oil in your kitchen?
Have you ever tasted the intense flavour of the organic mustard oil? If not, then order it from Planet Organic India. You can order Mustard oil at a competitive price from the user-friendly website of Planet Organic India.

Are you aware of the benefits of organic mustard oil? If not, then this blog is for you! Here are the health benefits and uses of Organic Mustard Oil.

We all know mustard oil is the king of the kitchen. Apart from the cooking, mustard oil uses as a body oil, face oil, salad oil and lot more. Organic Mustard Oil comes from the seeds of the mustard plant. It is rich in monounsaturated fatty acids, polyunsaturated fatty acids & saturated fatty acids. Also, it is a good source of energy.

Regular consumption in moderate amount may give you various health benefits such as:

Improves blood circulation
Increases your appetite
Fights bacterial infections
Cures bacterial & fungal skin infections
Good for hair & skin
Prevents phlegm

Here are the following ways to use Organic Mustard Oil at Home.

Perfect Preservative
Mustard oil has antimicrobial properties because of which it is used as a preservative for pickles.

Makes the Salad Special
The perfect and best replacement for olive oil is Organic Mustard Oil. You can directly pour Mustard Oil on the top of the salads to increase the flavours. It has a unique flavour and pungent taste which makes your dish to the next level.

Relax your body
Mustard oil is also known as warm oil. It is used as a body massage oil during winters. People with sensitive skin should use it with care.

Magical Oil for Skin
Organic Mustard Oil is used in homemade face packs along with cream, turmeric and gram flour. It helps to heal the dry and chapped skin.

Good for Hair
Organic Mustard Oil is good for the hair. It helps to regulate blood circulation. Also, head massage with organic mustard oil will promote hair growth. It helps to fight dandruff from the hair.

You can order Organic Mustard Oil from Planet Organic India at affordable price. We provide only pure, natural and 100% organic products. Order organic groceries online.